We spend most of our time at work and this establishes a deep connection between our work and personal life. When you feel bad at the office, it's most likely that you will feel bad when you get back home. At this point, dealing with stress at work can cause a lot of damages to your health, ability to work, and might lead to constant mood swings.
Do you find yourself in countless stressful situations at work for illogical reasons? In this article we will tell you how you can deal with stress at your workplace in order to improve your life and feel fulfilled most of the time.
What causes stressful situations at the workplace?
There're a lot of different causes of stress, depending on the exact situation at your workplace. For example – your boss is angry; the project you're working on is running late; your colleagues messed up and now you're responsible for their mistakes; you have a lot of work to do in one hour and so on.
All these little circumstances add up to the bigger picture. Stress is being slowly accumulated and at one point you can't take it anymore. The toxic environment is at the core of it all. If you want to make a positive change, you have to locate the problem first.
Disorganization might also be a big stressor. When you waste all your time, your efficiency is reduced to almost zero, and your thoughts wander somewhere outside the office. Sooner or later, you find yourself in a very unpleasant situation – there's only one hour until the end of your workday and haven't even started with your tasks yet.
Technology innovations such as automated work processes, new software, etc. may cause a lot of stress if you don't have the required skills to work with them. This can be avoided, as long as your employers organise special courses to introduce you and your team to them.
Another problem is the low income. People worry frequently about their bills and expenses, as money “rule the world” and they need them to survive. If you don't get a payment that can satisfy your needs, you have to think about negotiating with your manager or finding a new job.
See how to negotiate a job offer in our article.
When you locate the main problem, you have to find ways to deal with it.
7 tips on how to deal with stress at work
We will share with you our top 7 tips on dealing with stress at your workplace.
· Get organized: Make a schedule and be strict about it. It’s important to know what you need to complete during the day, so you can be useful during your working hours.
· Put everything in order: Whether this is your desk, office or else, you must put everything in order. When you organize your things, you will know where everything is and won't waste time or worry about missing things you can't find. Of course, this doesn’t apply to people for whom chaos is their creative inspiration.
· Take a break: Be sure to go out on your lunch break and always take a break when needed. The fresh air will help you feel better, and walking will help you clear your head. If you're still at the office, close your eyes and zone out. This might help you relax.
· Get yourself anti-stress toy: Toys such as softballs, rubber balls, Newton's swing, metal balls can help you to keep calm when you're angry or stressed.
· Leave your work at the office: When the workday is over, all your work must stay at the office. Don't "bring it home" and try not to think about it when you're already at your place. You can unload from the working day when you go to the cinema; go out with friends; do sports or any other favourite activity of yours.
· Ask for help: Don’t hesitate to ask for help when you feel tired, anxious or just want someone to look after your work. Otherwise, it's no wonder you lose all of your day while bothering with one single task.
· Sleep at least 8 hours: Insomnia and sleep related problems can provoke stress at work, so don't forget to sleep at least 8 hours to feel refreshed when you wake up. If the problem is more serious, contact a specialist.
You have to learn how to say NO. You're not responsible for other people's mistakes, tasks and problems. When you don't feel like helping people around you, you have the right to gently refuse their requests. Otherwise, you might find yourself in a lot of stressful situations.
Working under constant stress and pressure can cause you a lot of problems, both physically and mentally. It's important for you to remember that your well-being is more important than your job and you have to prioritise it all the time.
Are you feeling over exhausted because of your current job and think about finding a better one? At Jobbri you will be able to explore top companies and work opportunities suitable for you and find a job that will meet all your needs.
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